[PDF/Kindle] Small Doses: Potent Truths for Everyday Use by Amanda Seales

Small Doses: Potent Truths for Everyday Use. Amanda Seales

Small Doses: Potent Truths for Everyday Use

Small-Doses-Potent-Truths.pdf
ISBN: 9781419734502 | 320 pages | 8 Mb

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  • Small Doses: Potent Truths for Everyday Use
  • Amanda Seales
  • Page: 320
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781419734502
  • Publisher: ABRAMS

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[Pdf/ePub] This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo MD download ebook

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. Uma Naidoo MD

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

This-Is-Your-Brain-on-Food-An.pdf
ISBN: 9780316536820 | 384 pages | 10 Mb

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  • This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
  • Uma Naidoo MD
  • Page: 384
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780316536820
  • Publisher: Little, Brown and Company

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Overview

Eat for your mental health and learn the fascinating science behind nutrition with this “must-read” guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

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  • I Don’t Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
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  • Chroniques amérindiennes
  • Gustavo Schimpp, Enrique Alcatena
  • Nb. de pages: 160
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9782491042028
  • Editeur: iLatina Editions
  • Date de parution: 2020

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Overview

Chroniques amérindiennes nous plonge dans les mythes et légendes des peuples autochtones des Grands Lacs : Hurons, Ottawas, Iroquois, etc. De la plume de Gustavo Schimpp surgissent des histoires qui rappellent la finesse du récit du grand romancier canadien Joseph Boyden Dans le grand cercle du monde. Tout au long des dix histoires qui constituent ce recueil, nous découvrons un monde au réalisme magique subtil.
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  • Mon potager de vivaces – 60 légumes perpétuels à découvrir !
  • Aymeric Lazarin
  • Nb. de pages: 221
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9782360981878
  • Editeur: Terre Vivante Editions
  • Date de parution: 2016

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Imaginez… Des légumes qui, une fois plantés, ne demandent pratiquement pas d’entretien et réapparaissent à chaque printemps ! De quoi combler les jardiniers qui trouvent dommage de recommencer chaque année les mêmes efforts. De quoi satisfaire aussi les paresseux qui pensent que le jardin n’est pas pour eux, ceux qui croient qu’avoir la main verte nécessite des efforts au quotidien, sans oublier les économes qui estiment que le potager doit leur rapporter davantage qu’il ne leur coûte.
Un potager de vivaces, c’est tout cela… C’est aussi un régal pour les curieux, les amateurs de saveurs nouvelles et de découvertes exotiques… et une invitation à jardiner autrement. Une philosophie, en sorte… Légumes feuilles, légumes racines, aromatiques, légumes sauvages, ornementales comestibles, petits fruits… le choix est vaste et les plaisirs nombreux !

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